Have you ever felt a tremendous jolt of fear for no particular reason at all? Suddenly your heart was pounding so hard, your chest hurt and it was getting difficult to breath? You felt sick to your stomach and you’re terrified you were going to die?
If so, then be alarmed. You may be experiencing panic anxiety.
But thank God you’ve landed on my site.
Hello and welcome. I’m Suzie and I’m here to help you learn ways to remove panic attacks. Through this website I will teach you everything you need to know about this condition and the different preventive measures and treatments for panic attacks.
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What Is A Panic Attack?
A panic attack is characterized by an unexpected surge of overwhelming uncontrollable fear and anxiety that will cause the heart to pound ceaselessly. People experiencing this condition become dizzy and feel like they’re becoming crazy or going to die.
Oftentimes panic attacks strike without warning and for no particular reason even when the person is relaxed or sleeping. If left untreated panic attacks can lead to panic disorders, depression, social phobia or other related problems, causing patients to retreat from doing their normal activities.
In the US, at least 20% of adult Americans suffer from panic attacks at some point throughout their lives. Of this, 1.7% Americans experiences the full-blown variety, with women twice more likely to get panic disorder than men. The onset or first occurrence of panic attack usually happens to a person who is between 15-19 years old.
Panic Attacks Usually Cause…
- chest pain
- difficulty in breathing
- palpitations
- dizziness or nausea
- fear for no reason
- heart rate and blood pressure to elevate
- the feeling of dying
- an overwhelming fear of becoming crazy
- adrenaline to surge
- stomach upset
- tingling or the hands feeling numb
- shaking and trembling
- nervousness on the possibility of losing one’s control
- fear of doing something embarrassing
- the feeling of a need to escape from something horrible that’s going to happen
These aren’t “just symptoms” of panic attack because these are actually serious medical conditions.
Causes of Panic Attacks
Like most emotional disorders, there are no known specific causes for panic attacks whether in adults or children. The bio-psychosocial model theorizes that panic is a result of a combination of social stressors, ways of thinking and biological vulnerabilities that unnecessarily triggers the body’s “alarm system,” or the set of physical and mental mechanisms that control a person’s ability to respond to unexpected situations such as threat or danger. But why or how this exactly happens is not entirely known.
- Genetics
Panic disorder is known to be found within families so it is genetically linked but why a certain person is more susceptible to this disorder than others is not entirely known.
- Major Transitions in Life
Panic disorder is also linked to major transitions in life such as graduating from college, starting with work, getting married, or having a baby.
- Stress
Severe stress, such as the death of a loved one, job loss, or divorce, is also found out to trigger panic attacks.
- Medical Conditions
Panic attack can also be caused by other physical and medical disorders. When suffering from some symptoms of panic disorder, it would be recommended to see your doctor in order to rule out the following possible conditions:- Hypoglycemia, or a condition with an abnormally low glucose level in your blood
- Mitral Valve Prolapse, a minor problem of the heart where one of the valves does not close correctly
- Hyperthyroidism, a medical condition in which the body produces thyroid hormone more than what is needed
- Withdrawal of Medication
Treatment for Panic Attacks
Fortunately panic disorders and panic attacks are curable. Since these conditions are related to emotional disorders then they can also be successfully treated with some self-help strategies and therapy. Some of the known treatment for panic attacks include:
- Cognitive Behavioral Therapy – is believed to be the most effective treatment for panic disorders and agoraphobia, or the fear of having panic attack and its symptoms. This therapy focuses on helping you view your own fears in a more realistic manner by targeting your thinking patterns and behavior that sustain or trigger your panic attacks.
- Exposure Therapy – is a technique that exposes you to physical sensations of panic in a controlled and safe environment in order for you to learn the healthier ways of coping with your disorder.
- Medications – can be used as temporary treatment to control or reduce certain symptoms of your panic disorder but will not completely resolve your problem. Medications to treat panic disorder include antidepressants and benzodiazepines.
- Techniques to Practice Relaxation – this is a good way to combat panic disorder by enhancing your body’s relaxation response. Activities like yoga, progressive muscle relaxation, and meditation boost your body’s ability to relax and increase your feelings of joy which becomes a good defense against the occurrence of panic and anxiety.
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